Calories in Sugar-free / Diet Soda

Sugar-free / Diet Soda has about 3 calories per 1 can (330 ml ≈ 330 g), with 0 g protein, 0.3 g carbs and 0 g fat. Per 100 g it has 1 kcal.

Featured in: Low-Calorie Drinks

Very low calorie
3kcal
Calories · 1 can (330 ml ≈ 330 g)
0g
Protein · 1 can (330 ml ≈ 330 g)
0.3g
Carbs · 1 can (330 ml ≈ 330 g)
0g
Fat · 1 can (330 ml ≈ 330 g)

Sugar-free / Diet Soda calories by serving size

ServingCaloriesProteinCarbsFat
1 can (330 ml ≈ 330 g)3 kcal0 g0.3 g0 g
100 g1 kcal0 g0.1 g0 g

Different quantity or a full meal? Use the calorie calculator to add Sugar-free / Diet Soda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Sugar-free / Diet Soda nutrition facts

NutrientPer 100 gPer 1 can (330 ml ≈ 330 g)
Calories1 kcal3 kcal
Protein0 g0 g
Carbohydrates0.1 g0.3 g
Fat0 g0 g
Fibre0 g0 g
Sugar0 g0 g
Sodium15 mg50 mg
Calcium5 mg17 mg
Iron0 mg0 mg
Potassium5 mg17 mg
Vitamin C0 mg0 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Sugar-free / Diet Soda healthy?

  • ●Sugar-free / Diet Soda has almost no calories (1 kcal per 100 g), so it won't move the needle on your daily total.
  • ●For fat loss it's an easy fit: you get a satisfying portion for relatively few calories.

Sugar-free / Diet Soda: frequently asked questions

How many calories are in one serving of Sugar-free / Diet Soda?

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One serving of Sugar-free / Diet Soda, 1 can (330 ml ≈ 330 g), has roughly 3 calories, with 0 g protein, 0.3 g carbohydrates, 0 g fat and 0 g fibre.

How many calories are in 100 g of Sugar-free / Diet Soda?

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100 g of Sugar-free / Diet Soda has 1 kcal, with 0 g protein, 0.1 g carbs, 0 g fat, 0 g fibre and 0 g sugar.

How much protein is in Sugar-free / Diet Soda?

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Sugar-free / Diet Soda has 0 g protein per 100 g (0 g in 1 can (330 ml ≈ 330 g)).

Is Sugar-free / Diet Soda good for weight loss?

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Yes. At 1 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.

Want to know how much Sugar-free / Diet Soda fits your goal?

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