Jamun (Java Plum) has about 60 calories per 1 katori (100 g), with 0.7 g protein, 15.6 g carbs and 0.2 g fat. Per 100 g it has 60 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
| 100 g | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Jamun (Java Plum) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.7 g |
| Carbohydrates | 15.6 g |
| Fat | 0.2 g |
| Fibre | 0.6 g |
| Sugar | 14 g |
| Sodium | 14 mg |
| Calcium | 19 mg |
| Iron | 0.2 mg |
| Potassium | 79 mg |
| Vitamin C | 14.3 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (60 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Jamun (Java Plum), 1 katori (100 g), has roughly 60 calories, with 0.7 g protein, 15.6 g carbohydrates, 0.2 g fat and 0.6 g fibre.
100 g of Jamun (Java Plum) has 60 kcal, with 0.7 g protein, 15.6 g carbs, 0.2 g fat, 0.6 g fibre and 14 g sugar.
Jamun (Java Plum) has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)). Protein provides about 4% of its calories.
Yes. At 60 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 60 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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