Star Fruit (Carambola) has about 28 calories per 1 fruit (91 g), with 0.9 g protein, 6.1 g carbs and 0.3 g fat. Per 100 g it has 31 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (91 g) | 28 kcal | 0.9 g | 6.1 g | 0.3 g |
| 1 katori (100 g) | 31 kcal | 1 g | 6.7 g | 0.3 g |
| 100 g | 31 kcal | 1 g | 6.7 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Star Fruit (Carambola) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fruit (91 g) |
|---|---|---|
| Calories | 31 kcal | 28 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrates | 6.7 g | 6.1 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 2.8 g | 2.5 g |
| Sugar | 4 g | 3.6 g |
| Sodium | 2 mg | 2 mg |
| Calcium | 3 mg | 3 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 133 mg | 121 mg |
| Vitamin C | 34.4 mg | 31.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fruit (91 g) (28 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Star Fruit (Carambola), 1 fruit (91 g), has roughly 28 calories, with 0.9 g protein, 6.1 g carbohydrates, 0.3 g fat and 2.5 g fibre.
100 g of Star Fruit (Carambola) has 31 kcal, with 1 g protein, 6.7 g carbs, 0.3 g fat, 2.8 g fibre and 4 g sugar.
Star Fruit (Carambola) has 1 g protein per 100 g (0.9 g in 1 fruit (91 g)). Protein provides about 12% of its calories.
Yes. At 31 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 28 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.