Greek Salad has about 220 calories per 1 bowl (200 g), with 7 g protein, 12 g carbs and 17 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 220 kcal | 7 g | 12 g | 17 g |
| 100 g | 110 kcal | 3.5 g | 6 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Greek Salad alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 110 kcal | 220 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 8.5 g | 17 g |
| Fibre | 2 g | 4 g |
| Sugar | 3 g | 6 g |
| Sodium | 380 mg | 760 mg |
| Calcium | 100 mg | 200 mg |
| Iron | 0.6 mg | 1.2 mg |
| Potassium | 220 mg | 440 mg |
| Vitamin C | 15 mg | 30 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (220 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Greek Salad, 1 bowl (200 g), has roughly 220 calories, with 7 g protein, 12 g carbohydrates, 17 g fat and 4 g fibre.
100 g of Greek Salad has 110 kcal, with 3.5 g protein, 6 g carbs, 8.5 g fat, 2 g fibre and 3 g sugar.
Greek Salad has 3.5 g protein per 100 g (7 g in 1 bowl (200 g)). Protein provides about 12% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 220 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.