Milk Chocolate has about 37 calories per 1 square (7 g), with 0.5 g protein, 4.2 g carbs and 2.1 g fat. Per 100 g it has 535 kcal.
Compare: Dark Chocolate vs Milk Chocolate
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 square (7 g) | 37 kcal | 0.5 g | 4.2 g | 2.1 g |
| 1 piece (40 g) | 214 kcal | 3.1 g | 23.8 g | 11.9 g |
| 100 g | 535 kcal | 7.7 g | 59.4 g | 29.7 g |
Different quantity or a full meal? Use the calorie calculator to add Milk Chocolate alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 square (7 g) |
|---|---|---|
| Calories | 535 kcal | 37 kcal |
| Protein | 7.7 g | 0.5 g |
| Carbohydrates | 59.4 g | 4.2 g |
| Fat | 29.7 g | 2.1 g |
| Fibre | 3.4 g | 0.2 g |
| Sugar | 51.5 g | 3.6 g |
| Sodium | 79 mg | 6 mg |
| Calcium | 189 mg | 13 mg |
| Iron | 2.4 mg | 0.2 mg |
| Potassium | 372 mg | 26 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 square (7 g) (37 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Milk Chocolate, 1 square (7 g), has roughly 37 calories, with 0.5 g protein, 4.2 g carbohydrates, 2.1 g fat and 0.2 g fibre.
100 g of Milk Chocolate has 535 kcal, with 7.7 g protein, 59.4 g carbs, 29.7 g fat, 3.4 g fibre and 51.5 g sugar.
Milk Chocolate has 7.7 g protein per 100 g (0.5 g in 1 square (7 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 535 kcal per 100 g come from sugar, which won't keep you full. 1 square (7 g) adds 37 kcal, so keep it occasional.
Burning roughly 37 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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