Kinnow has about 53 calories per 1 medium (100 g), with 0.8 g protein, 13 g carbs and 0.2 g fat. Per 100 g it has 53 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (100 g) | 53 kcal | 0.8 g | 13 g | 0.2 g |
| 100 g | 53 kcal | 0.8 g | 13 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Kinnow alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.8 g |
| Carbohydrates | 13 g |
| Fat | 0.2 g |
| Fibre | 1.9 g |
| Sugar | 10 g |
| Sodium | 2 mg |
| Calcium | 40 mg |
| Iron | 0.2 mg |
| Potassium | 170 mg |
| Vitamin C | 30 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 medium (100 g) (53 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Kinnow, 1 medium (100 g), has roughly 53 calories, with 0.8 g protein, 13 g carbohydrates, 0.2 g fat and 1.9 g fibre.
100 g of Kinnow has 53 kcal, with 0.8 g protein, 13 g carbs, 0.2 g fat, 1.9 g fibre and 10 g sugar.
Kinnow has 0.8 g protein per 100 g (0.8 g in 1 medium (100 g)). Protein provides about 6% of its calories.
Yes. At 53 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 53 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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