Cherries (sweet, raw) has about 63 calories per 1 katori (100 g), with 1.1 g protein, 16 g carbs and 0.2 g fat. Per 100 g it has 63 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 63 kcal | 1.1 g | 16 g | 0.2 g |
| 100 g | 63 kcal | 1.1 g | 16 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Cherries (sweet, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 1.1 g |
| Carbohydrates | 16 g |
| Fat | 0.2 g |
| Fibre | 2.1 g |
| Sugar | 12.8 g |
| Sodium | 0 mg |
| Calcium | 13 mg |
| Iron | 0.4 mg |
| Potassium | 222 mg |
| Vitamin C | 7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (63 kcal) takes about 13 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Cherries (sweet, raw), 1 katori (100 g), has roughly 63 calories, with 1.1 g protein, 16 g carbohydrates, 0.2 g fat and 2.1 g fibre.
100 g of Cherries (sweet, raw) has 63 kcal, with 1.1 g protein, 16 g carbs, 0.2 g fat, 2.1 g fibre and 12.8 g sugar.
Cherries (sweet, raw) has 1.1 g protein per 100 g (1.1 g in 1 katori (100 g)). Protein provides about 6% of its calories.
Yes. At 63 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 63 kcal takes about 13 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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