Gobi Manchurian has about 270 calories per 1 plate (150 g), with 6 g protein, 33 g carbs and 12 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 270 kcal | 6 g | 33 g | 12 g |
| 100 g | 180 kcal | 4 g | 22 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Gobi Manchurian alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 22 g | 33 g |
| Fat | 8 g | 12 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 6 g | 9 g |
| Sodium | 550 mg | 825 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 30 mg | 45 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Gobi Manchurian, 1 plate (150 g), has roughly 270 calories, with 6 g protein, 33 g carbohydrates, 12 g fat and 3.8 g fibre.
100 g of Gobi Manchurian has 180 kcal, with 4 g protein, 22 g carbs, 8 g fat, 2.5 g fibre and 6 g sugar.
Gobi Manchurian has 4 g protein per 100 g (6 g in 1 plate (150 g)). Protein provides about 9% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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