Baklava has about 172 calories per 1 piece (40 g), with 2.4 g protein, 18 g carbs and 10.8 g fat. Per 100 g it has 430 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 172 kcal | 2.4 g | 18 g | 10.8 g |
| 100 g | 430 kcal | 6 g | 45 g | 27 g |
Different quantity or a full meal? Use the calorie calculator to add Baklava alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (40 g) |
|---|---|---|
| Calories | 430 kcal | 172 kcal |
| Protein | 6 g | 2.4 g |
| Carbohydrates | 45 g | 18 g |
| Fat | 27 g | 10.8 g |
| Fibre | 2 g | 0.8 g |
| Sugar | 30 g | 12 g |
| Sodium | 220 mg | 88 mg |
| Calcium | 40 mg | 16 mg |
| Iron | 1.5 mg | 0.6 mg |
| Potassium | 130 mg | 52 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (40 g) (172 kcal) takes about 34 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Baklava, 1 piece (40 g), has roughly 172 calories, with 2.4 g protein, 18 g carbohydrates, 10.8 g fat and 0.8 g fibre.
100 g of Baklava has 430 kcal, with 6 g protein, 45 g carbs, 27 g fat, 2 g fibre and 30 g sugar.
Baklava has 6 g protein per 100 g (2.4 g in 1 piece (40 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 430 kcal per 100 g come from sugar, which won't keep you full. 1 piece (40 g) adds 172 kcal, so keep it occasional.
Burning roughly 172 kcal takes about 34 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.