Arbi Fry has about 270 calories per 1 bowl (150 g), with 3 g protein, 37.5 g carbs and 12 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 270 kcal | 3 g | 37.5 g | 12 g |
| 100 g | 180 kcal | 2 g | 25 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Arbi Fry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 25 g | 37.5 g |
| Fat | 8 g | 12 g |
| Fibre | 4 g | 6 g |
| Sugar | 2 g | 3 g |
| Sodium | 220 mg | 330 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 380 mg | 570 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Arbi Fry, 1 bowl (150 g), has roughly 270 calories, with 3 g protein, 37.5 g carbohydrates, 12 g fat and 6 g fibre.
100 g of Arbi Fry has 180 kcal, with 2 g protein, 25 g carbs, 8 g fat, 4 g fibre and 2 g sugar.
Arbi Fry has 2 g protein per 100 g (3 g in 1 bowl (150 g)). Protein provides about 4% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.