Dhokla has about 64 calories per 1 piece (40 g), with 2.4 g protein, 10.4 g carbs and 1.6 g fat. Per 100 g it has 160 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 64 kcal | 2.4 g | 10.4 g | 1.6 g |
| 100 g | 160 kcal | 6 g | 26 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Dhokla alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (40 g) |
|---|---|---|
| Calories | 160 kcal | 64 kcal |
| Protein | 6 g | 2.4 g |
| Carbohydrates | 26 g | 10.4 g |
| Fat | 4 g | 1.6 g |
| Fibre | 2.5 g | 1 g |
| Sugar | 4 g | 1.6 g |
| Sodium | 400 mg | 160 mg |
| Calcium | 30 mg | 12 mg |
| Iron | 1.5 mg | 0.6 mg |
| Potassium | 180 mg | 72 mg |
| Vitamin C | 1 mg | 0.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (40 g) (64 kcal) takes about 13 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Dhokla, 1 piece (40 g), has roughly 64 calories, with 2.4 g protein, 10.4 g carbohydrates, 1.6 g fat and 1 g fibre.
100 g of Dhokla has 160 kcal, with 6 g protein, 26 g carbs, 4 g fat, 2.5 g fibre and 4 g sugar.
Dhokla has 6 g protein per 100 g (2.4 g in 1 piece (40 g)). Protein provides about 15% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 64 kcal takes about 13 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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