Buttermilk (Spiced, Masala Chaas) has about 84 calories per 1 glass (200 g), with 5 g protein, 8 g carbs and 2 g fat. Per 100 g it has 42 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 84 kcal | 5 g | 8 g | 2 g |
| 100 g | 42 kcal | 2.5 g | 4 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Buttermilk (Spiced, Masala Chaas) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 42 kcal | 84 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 4 g | 8 g |
| Fat | 1 g | 2 g |
| Fibre | 0.2 g | 0.4 g |
| Sugar | 3 g | 6 g |
| Sodium | 180 mg | 360 mg |
| Calcium | 90 mg | 180 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 160 mg | 320 mg |
| Vitamin C | 2 mg | 4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (84 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Buttermilk (Spiced, Masala Chaas), 1 glass (200 g), has roughly 84 calories, with 5 g protein, 8 g carbohydrates, 2 g fat and 0.4 g fibre.
100 g of Buttermilk (Spiced, Masala Chaas) has 42 kcal, with 2.5 g protein, 4 g carbs, 1 g fat, 0.2 g fibre and 3 g sugar.
Buttermilk (Spiced, Masala Chaas) has 2.5 g protein per 100 g (5 g in 1 glass (200 g)). Protein provides about 29% of its calories.
Yes. At 42 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 84 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.