Idiyappam has about 68 calories per 1 idiyappam (50 g), with 1.4 g protein, 14.5 g carbs and 0.3 g fat. Per 100 g it has 136 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 idiyappam (50 g) | 68 kcal | 1.4 g | 14.5 g | 0.3 g |
| 100 g | 136 kcal | 2.8 g | 29 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Idiyappam alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 idiyappam (50 g) |
|---|---|---|
| Calories | 136 kcal | 68 kcal |
| Protein | 2.8 g | 1.4 g |
| Carbohydrates | 29 g | 14.5 g |
| Fat | 0.5 g | 0.3 g |
| Fibre | 0.8 g | 0.4 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 200 mg | 100 mg |
| Calcium | 10 mg | 5 mg |
| Iron | 0.8 mg | 0.4 mg |
| Potassium | 60 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 idiyappam (50 g) (68 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Idiyappam, 1 idiyappam (50 g), has roughly 68 calories, with 1.4 g protein, 14.5 g carbohydrates, 0.3 g fat and 0.4 g fibre.
100 g of Idiyappam has 136 kcal, with 2.8 g protein, 29 g carbs, 0.5 g fat, 0.8 g fibre and 0.3 g sugar.
Idiyappam has 2.8 g protein per 100 g (1.4 g in 1 idiyappam (50 g)). Protein provides about 9% of its calories.
Yes. At 136 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 68 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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