Chicken Egg Fried Rice has about 475 calories per 1 plate (250 g), with 22.5 g protein, 50 g carbs and 18.8 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 475 kcal | 22.5 g | 50 g | 18.8 g |
| 100 g | 190 kcal | 9 g | 20 g | 7.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Egg Fried Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 9 g | 22.5 g |
| Carbohydrates | 20 g | 50 g |
| Fat | 7.5 g | 18.8 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 400 mg | 1000 mg |
| Calcium | 25 mg | 63 mg |
| Iron | 1.2 mg | 3 mg |
| Potassium | 150 mg | 375 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (475 kcal) takes about 95 min of brisk walking or 43 min of running for a 70 kg adult.
One serving of Chicken Egg Fried Rice, 1 plate (250 g), has roughly 475 calories, with 22.5 g protein, 50 g carbohydrates, 18.8 g fat and 2.5 g fibre.
100 g of Chicken Egg Fried Rice has 190 kcal, with 9 g protein, 20 g carbs, 7.5 g fat, 1 g fibre and 1 g sugar.
Chicken Egg Fried Rice has 9 g protein per 100 g (22.5 g in 1 plate (250 g)). Protein provides about 20% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 475 kcal takes about 95 minutes of brisk walking or 43 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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