Paneer Lababdar has about 315 calories per 1 katori (150 g), with 13.5 g protein, 15 g carbs and 22.5 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 315 kcal | 13.5 g | 15 g | 22.5 g |
| 100 g | 210 kcal | 9 g | 10 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Lababdar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 15 g | 22.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 4 g | 6 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 220 mg | 330 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (315 kcal) takes about 63 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Paneer Lababdar, 1 katori (150 g), has roughly 315 calories, with 13.5 g protein, 15 g carbohydrates, 22.5 g fat and 2.3 g fibre.
100 g of Paneer Lababdar has 210 kcal, with 9 g protein, 10 g carbs, 15 g fat, 1.5 g fibre and 4 g sugar.
Paneer Lababdar has 9 g protein per 100 g (13.5 g in 1 katori (150 g)). Protein provides about 17% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 315 kcal takes about 63 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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