Egg Roll has about 368 calories per 1 roll (160 g), with 14.4 g protein, 43.2 g carbs and 16 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (160 g) | 368 kcal | 14.4 g | 43.2 g | 16 g |
| 100 g | 230 kcal | 9 g | 27 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Roll alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (160 g) |
|---|---|---|
| Calories | 230 kcal | 368 kcal |
| Protein | 9 g | 14.4 g |
| Carbohydrates | 27 g | 43.2 g |
| Fat | 10 g | 16 g |
| Fibre | 2 g | 3.2 g |
| Sugar | 2.5 g | 4 g |
| Sodium | 420 mg | 672 mg |
| Calcium | 45 mg | 72 mg |
| Iron | 1.8 mg | 2.9 mg |
| Potassium | 150 mg | 240 mg |
| Vitamin C | 2 mg | 3.2 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (160 g) (368 kcal) takes about 74 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Egg Roll, 1 roll (160 g), has roughly 368 calories, with 14.4 g protein, 43.2 g carbohydrates, 16 g fat and 3.2 g fibre.
100 g of Egg Roll has 230 kcal, with 9 g protein, 27 g carbs, 10 g fat, 2 g fibre and 2.5 g sugar.
Egg Roll has 9 g protein per 100 g (14.4 g in 1 roll (160 g)). Protein provides about 15% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 368 kcal takes about 74 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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