Calories in Vermicelli (raw, uncooked)

Vermicelli (raw, uncooked) has about 365 calories per 1 katori (100 g), with 10 g protein, 76 g carbs and 1.5 g fat. Per 100 g it has 365 kcal.

Good protein sourceMostly carbs
365kcal
Calories · 1 katori (100 g)
10g
Protein · 1 katori (100 g)
76g
Carbs · 1 katori (100 g)
1.5g
Fat · 1 katori (100 g)
Carbs 85%Protein 11%Fat 4%share of calories

Vermicelli (raw, uncooked) calories by serving size

ServingCaloriesProteinCarbsFat
1 katori (100 g)365 kcal10 g76 g1.5 g
100 g365 kcal10 g76 g1.5 g

Different quantity or a full meal? Use the calorie calculator to add Vermicelli (raw, uncooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Vermicelli (raw, uncooked) nutrition facts

NutrientPer 100 g
Calories365 kcal
Protein10 g
Carbohydrates76 g
Fat1.5 g
Fibre2.7 g
Sugar2 g
Sodium5 mg
Calcium20 mg
Iron1.5 mg
Potassium150 mg
Vitamin C0 mg

Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Vermicelli (raw, uncooked) healthy?

  • ●Vermicelli (raw, uncooked) is calorie-dense, so portions add up fast at 365 kcal per 100 g. About 85% of its calories come from carbs, 11% from protein and 4% from fat.
  • ●On a fat-loss diet, measure your portion. 1 katori (100 g) already adds 365 kcal, and it's easy to eat more than you meant to.

To burn it off: 1 katori (100 g) (365 kcal) takes about 73 min of brisk walking or 33 min of running for a 70 kg adult.

Vermicelli (raw, uncooked): frequently asked questions

How many calories are in one serving of Vermicelli (raw, uncooked)?

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One serving of Vermicelli (raw, uncooked), 1 katori (100 g), has roughly 365 calories, with 10 g protein, 76 g carbohydrates, 1.5 g fat and 2.7 g fibre.

How many calories are in 100 g of Vermicelli (raw, uncooked)?

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100 g of Vermicelli (raw, uncooked) has 365 kcal, with 10 g protein, 76 g carbs, 1.5 g fat, 2.7 g fibre and 2 g sugar.

How much protein is in Vermicelli (raw, uncooked)?

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Vermicelli (raw, uncooked) has 10 g protein per 100 g (10 g in 1 katori (100 g)). Protein provides about 11% of its calories.

Is Vermicelli (raw, uncooked) good for weight loss?

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Only in measured portions. At 365 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (100 g) adds 365 kcal, so count it within your daily target.

How long does it take to burn off one serving of Vermicelli (raw, uncooked)?

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Burning roughly 365 kcal takes about 73 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.

Want to know how much Vermicelli (raw, uncooked) fits your goal?

Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.

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