Goat Milk has about 138 calories per 1 glass (200 g), with 7.2 g protein, 9 g carbs and 8.2 g fat. Per 100 g it has 69 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 138 kcal | 7.2 g | 9 g | 8.2 g |
| 100 g | 69 kcal | 3.6 g | 4.5 g | 4.1 g |
Different quantity or a full meal? Use the calorie calculator to add Goat Milk alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 69 kcal | 138 kcal |
| Protein | 3.6 g | 7.2 g |
| Carbohydrates | 4.5 g | 9 g |
| Fat | 4.1 g | 8.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.5 g | 9 g |
| Sodium | 50 mg | 100 mg |
| Calcium | 134 mg | 268 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 204 mg | 408 mg |
| Vitamin C | 1.3 mg | 2.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Goat Milk, 1 glass (200 g), has roughly 138 calories, with 7.2 g protein, 9 g carbohydrates, 8.2 g fat and 0 g fibre.
100 g of Goat Milk has 69 kcal, with 3.6 g protein, 4.5 g carbs, 4.1 g fat, 0 g fibre and 4.5 g sugar.
Goat Milk has 3.6 g protein per 100 g (7.2 g in 1 glass (200 g)). Protein provides about 21% of its calories.
Yes. At 69 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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