Chicken Liver (raw) has about 71 calories per 1 piece (60 g), with 10.1 g protein, 0.4 g carbs and 2.9 g fat. Per 100 g it has 119 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 71 kcal | 10.1 g | 0.4 g | 2.9 g |
| 100 g | 119 kcal | 16.9 g | 0.7 g | 4.8 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Liver (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 119 kcal | 71 kcal |
| Protein | 16.9 g | 10.1 g |
| Carbohydrates | 0.7 g | 0.4 g |
| Fat | 4.8 g | 2.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 71 mg | 43 mg |
| Calcium | 8 mg | 5 mg |
| Iron | 9 mg | 5.4 mg |
| Potassium | 230 mg | 138 mg |
| Vitamin C | 17.9 mg | 10.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (71 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Chicken Liver (raw), 1 piece (60 g), has roughly 71 calories, with 10.1 g protein, 0.4 g carbohydrates, 2.9 g fat and 0 g fibre.
100 g of Chicken Liver (raw) has 119 kcal, with 16.9 g protein, 0.7 g carbs, 4.8 g fat, 0 g fibre and 0 g sugar.
Chicken Liver (raw) has 16.9 g protein per 100 g (10.1 g in 1 piece (60 g)). Protein provides about 60% of its calories.
Yes. At 119 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 71 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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