Amaranth / Rajgira (cooked) has about 153 calories per 1 katori (150 g), with 5.7 g protein, 28.1 g carbs and 2.4 g fat. Per 100 g it has 102 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 153 kcal | 5.7 g | 28.1 g | 2.4 g |
| 100 g | 102 kcal | 3.8 g | 18.7 g | 1.6 g |
Different quantity or a full meal? Use the calorie calculator to add Amaranth / Rajgira (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 102 kcal | 153 kcal |
| Protein | 3.8 g | 5.7 g |
| Carbohydrates | 18.7 g | 28.1 g |
| Fat | 1.6 g | 2.4 g |
| Fibre | 2.1 g | 3.2 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 47 mg | 71 mg |
| Iron | 2.1 mg | 3.2 mg |
| Potassium | 135 mg | 203 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (153 kcal) takes about 31 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Amaranth / Rajgira (cooked), 1 katori (150 g), has roughly 153 calories, with 5.7 g protein, 28.1 g carbohydrates, 2.4 g fat and 3.2 g fibre.
100 g of Amaranth / Rajgira (cooked) has 102 kcal, with 3.8 g protein, 18.7 g carbs, 1.6 g fat, 2.1 g fibre and 0.2 g sugar.
Amaranth / Rajgira (cooked) has 3.8 g protein per 100 g (5.7 g in 1 katori (150 g)). Protein provides about 15% of its calories.
Yes. At 102 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 153 kcal takes about 31 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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