Mix Vegetable Paratha has about 192 calories per 1 medium (80 g), with 5.2 g protein, 27.2 g carbs and 6.8 g fat. Per 100 g it has 240 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (80 g) | 192 kcal | 5.2 g | 27.2 g | 6.8 g |
| 100 g | 240 kcal | 6.5 g | 34 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mix Vegetable Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 medium (80 g) |
|---|---|---|
| Calories | 240 kcal | 192 kcal |
| Protein | 6.5 g | 5.2 g |
| Carbohydrates | 34 g | 27.2 g |
| Fat | 8.5 g | 6.8 g |
| Fibre | 3.5 g | 2.8 g |
| Sugar | 2 g | 1.6 g |
| Sodium | 380 mg | 304 mg |
| Calcium | 50 mg | 40 mg |
| Iron | 2 mg | 1.6 mg |
| Potassium | 220 mg | 176 mg |
| Vitamin C | 8 mg | 6.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 medium (80 g) (192 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Mix Vegetable Paratha, 1 medium (80 g), has roughly 192 calories, with 5.2 g protein, 27.2 g carbohydrates, 6.8 g fat and 2.8 g fibre.
100 g of Mix Vegetable Paratha has 240 kcal, with 6.5 g protein, 34 g carbs, 8.5 g fat, 3.5 g fibre and 2 g sugar.
Mix Vegetable Paratha has 6.5 g protein per 100 g (5.2 g in 1 medium (80 g)). Protein provides about 11% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 192 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.