Falsa has about 73 calories per 1 cup (100 g), with 1.5 g protein, 14 g carbs and 1 g fat. Per 100 g it has 73 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 73 kcal | 1.5 g | 14 g | 1 g |
| 100 g | 73 kcal | 1.5 g | 14 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Falsa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 1.5 g |
| Carbohydrates | 14 g |
| Fat | 1 g |
| Fibre | 3 g |
| Sugar | 10 g |
| Sodium | 3 mg |
| Calcium | 130 mg |
| Iron | 1.3 mg |
| Potassium | 220 mg |
| Vitamin C | 30 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (100 g) (73 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Falsa, 1 cup (100 g), has roughly 73 calories, with 1.5 g protein, 14 g carbohydrates, 1 g fat and 3 g fibre.
100 g of Falsa has 73 kcal, with 1.5 g protein, 14 g carbs, 1 g fat, 3 g fibre and 10 g sugar.
Falsa has 1.5 g protein per 100 g (1.5 g in 1 cup (100 g)). Protein provides about 8% of its calories.
Yes. At 73 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 73 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.