Anchovies (raw) has about 20 calories per 3 pieces (15 g), with 3.1 g protein, 0 g carbs and 0.7 g fat. Per 100 g it has 131 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (15 g) | 20 kcal | 3.1 g | 0 g | 0.7 g |
| 100 g | 131 kcal | 20.4 g | 0 g | 4.8 g |
Different quantity or a full meal? Use the calorie calculator to add Anchovies (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 3 pieces (15 g) |
|---|---|---|
| Calories | 131 kcal | 20 kcal |
| Protein | 20.4 g | 3.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.8 g | 0.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 104 mg | 16 mg |
| Calcium | 147 mg | 22 mg |
| Iron | 3.3 mg | 0.5 mg |
| Potassium | 383 mg | 57 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 3 pieces (15 g) (20 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Anchovies (raw), 3 pieces (15 g), has roughly 20 calories, with 3.1 g protein, 0 g carbohydrates, 0.7 g fat and 0 g fibre.
100 g of Anchovies (raw) has 131 kcal, with 20.4 g protein, 0 g carbs, 4.8 g fat, 0 g fibre and 0 g sugar.
Anchovies (raw) has 20.4 g protein per 100 g (3.1 g in 3 pieces (15 g)). Protein provides about 65% of its calories.
Yes. At 131 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 20 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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