Kerala Fish Curry has about 290 calories per 1 katori (200 g), with 30 g protein, 10 g carbs and 15 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 290 kcal | 30 g | 10 g | 15 g |
| 100 g | 145 kcal | 15 g | 5 g | 7.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kerala Fish Curry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 145 kcal | 290 kcal |
| Protein | 15 g | 30 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 7.5 g | 15 g |
| Fibre | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 350 mg | 700 mg |
| Calcium | 40 mg | 80 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 280 mg | 560 mg |
| Vitamin C | 5 mg | 10 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (290 kcal) takes about 58 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Kerala Fish Curry, 1 katori (200 g), has roughly 290 calories, with 30 g protein, 10 g carbohydrates, 15 g fat and 2 g fibre.
100 g of Kerala Fish Curry has 145 kcal, with 15 g protein, 5 g carbs, 7.5 g fat, 1 g fibre and 2 g sugar.
Kerala Fish Curry has 15 g protein per 100 g (30 g in 1 katori (200 g)). Protein provides about 41% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 290 kcal takes about 58 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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