Rewari has about 92 calories per 3 pieces (20 g), with 1.8 g protein, 11.6 g carbs and 4.4 g fat. Per 100 g it has 460 kcal.
Featured in: Iron-Rich Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (20 g) | 92 kcal | 1.8 g | 11.6 g | 4.4 g |
| 100 g | 460 kcal | 9 g | 58 g | 22 g |
Different quantity or a full meal? Use the calorie calculator to add Rewari alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 3 pieces (20 g) |
|---|---|---|
| Calories | 460 kcal | 92 kcal |
| Protein | 9 g | 1.8 g |
| Carbohydrates | 58 g | 11.6 g |
| Fat | 22 g | 4.4 g |
| Fibre | 5 g | 1 g |
| Sugar | 45 g | 9 g |
| Sodium | 10 mg | 2 mg |
| Calcium | 450 mg | 90 mg |
| Iron | 5.5 mg | 1.1 mg |
| Potassium | 300 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 3 pieces (20 g) (92 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Rewari, 3 pieces (20 g), has roughly 92 calories, with 1.8 g protein, 11.6 g carbohydrates, 4.4 g fat and 1 g fibre.
100 g of Rewari has 460 kcal, with 9 g protein, 58 g carbs, 22 g fat, 5 g fibre and 45 g sugar.
Rewari has 9 g protein per 100 g (1.8 g in 3 pieces (20 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 460 kcal per 100 g come from sugar, which won't keep you full. 3 pieces (20 g) adds 92 kcal, so keep it occasional.
Burning roughly 92 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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