Egg Omelette has about 117 calories per 1 egg (60 g), with 6.4 g protein, 1.2 g carbs and 9.5 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (60 g) | 117 kcal | 6.4 g | 1.2 g | 9.5 g |
| 100 g | 195 kcal | 10.6 g | 2 g | 15.9 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Omelette alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 egg (60 g) |
|---|---|---|
| Calories | 195 kcal | 117 kcal |
| Protein | 10.6 g | 6.4 g |
| Carbohydrates | 2 g | 1.2 g |
| Fat | 15.9 g | 9.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 1.3 g | 0.8 g |
| Sodium | 300 mg | 180 mg |
| Calcium | 56 mg | 34 mg |
| Iron | 1.4 mg | 0.8 mg |
| Potassium | 142 mg | 85 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 egg (60 g) (117 kcal) takes about 23 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Egg Omelette, 1 egg (60 g), has roughly 117 calories, with 6.4 g protein, 1.2 g carbohydrates, 9.5 g fat and 0 g fibre.
100 g of Egg Omelette has 195 kcal, with 10.6 g protein, 2 g carbs, 15.9 g fat, 0 g fibre and 1.3 g sugar.
Egg Omelette has 10.6 g protein per 100 g (6.4 g in 1 egg (60 g)). Protein provides about 22% of its calories.
In moderation. At 195 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 117 kcal takes about 23 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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