Muskmelon has about 51 calories per 1 katori (150 g), with 1.2 g protein, 12.3 g carbs and 0.3 g fat. Per 100 g it has 34 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 51 kcal | 1.2 g | 12.3 g | 0.3 g |
| 100 g | 34 kcal | 0.8 g | 8.2 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Muskmelon alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 34 kcal | 51 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 8.2 g | 12.3 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.9 g | 1.4 g |
| Sugar | 7.9 g | 11.9 g |
| Sodium | 16 mg | 24 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 267 mg | 401 mg |
| Vitamin C | 36.7 mg | 55.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (51 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Muskmelon, 1 katori (150 g), has roughly 51 calories, with 1.2 g protein, 12.3 g carbohydrates, 0.3 g fat and 1.4 g fibre.
100 g of Muskmelon has 34 kcal, with 0.8 g protein, 8.2 g carbs, 0.2 g fat, 0.9 g fibre and 7.9 g sugar.
Muskmelon has 0.8 g protein per 100 g (1.2 g in 1 katori (150 g)). Protein provides about 8% of its calories.
Yes. At 34 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 51 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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