Duck Egg (boiled) has about 132 calories per 1 egg (70 g), with 9.1 g protein, 0.7 g carbs and 9.7 g fat. Per 100 g it has 189 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (70 g) | 132 kcal | 9.1 g | 0.7 g | 9.7 g |
| 100 g | 189 kcal | 13 g | 1 g | 13.9 g |
Different quantity or a full meal? Use the calorie calculator to add Duck Egg (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 egg (70 g) |
|---|---|---|
| Calories | 189 kcal | 132 kcal |
| Protein | 13 g | 9.1 g |
| Carbohydrates | 1 g | 0.7 g |
| Fat | 13.9 g | 9.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.8 g | 0.6 g |
| Sodium | 150 mg | 105 mg |
| Calcium | 65 mg | 46 mg |
| Iron | 3.9 mg | 2.7 mg |
| Potassium | 225 mg | 158 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 egg (70 g) (132 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Duck Egg (boiled), 1 egg (70 g), has roughly 132 calories, with 9.1 g protein, 0.7 g carbohydrates, 9.7 g fat and 0 g fibre.
100 g of Duck Egg (boiled) has 189 kcal, with 13 g protein, 1 g carbs, 13.9 g fat, 0 g fibre and 0.8 g sugar.
Duck Egg (boiled) has 13 g protein per 100 g (9.1 g in 1 egg (70 g)). Protein provides about 29% of its calories.
It can be. It gets 29% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 132 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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