Blueberries has about 57 calories per 1 katori (100 g), with 0.7 g protein, 14.5 g carbs and 0.3 g fat. Per 100 g it has 57 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 57 kcal | 0.7 g | 14.5 g | 0.3 g |
| 100 g | 57 kcal | 0.7 g | 14.5 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Blueberries alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7 g |
| Carbohydrates | 14.5 g |
| Fat | 0.3 g |
| Fibre | 2.4 g |
| Sugar | 10 g |
| Sodium | 1 mg |
| Calcium | 6 mg |
| Iron | 0.3 mg |
| Potassium | 77 mg |
| Vitamin C | 9.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (57 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Blueberries, 1 katori (100 g), has roughly 57 calories, with 0.7 g protein, 14.5 g carbohydrates, 0.3 g fat and 2.4 g fibre.
100 g of Blueberries has 57 kcal, with 0.7 g protein, 14.5 g carbs, 0.3 g fat, 2.4 g fibre and 10 g sugar.
Blueberries has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)). Protein provides about 4% of its calories.
Yes. At 57 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 57 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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