Pav (bread bun) has about 140 calories per 1 pav (50 g), with 4.5 g protein, 26.5 g carbs and 2.2 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pav (50 g) | 140 kcal | 4.5 g | 26.5 g | 2.2 g |
| 100 g | 280 kcal | 9 g | 53 g | 4.4 g |
Different quantity or a full meal? Use the calorie calculator to add Pav (bread bun) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 pav (50 g) |
|---|---|---|
| Calories | 280 kcal | 140 kcal |
| Protein | 9 g | 4.5 g |
| Carbohydrates | 53 g | 26.5 g |
| Fat | 4.4 g | 2.2 g |
| Fibre | 2.5 g | 1.3 g |
| Sugar | 4 g | 2 g |
| Sodium | 480 mg | 240 mg |
| Calcium | 80 mg | 40 mg |
| Iron | 3 mg | 1.5 mg |
| Potassium | 110 mg | 55 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 pav (50 g) (140 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Pav (bread bun), 1 pav (50 g), has roughly 140 calories, with 4.5 g protein, 26.5 g carbohydrates, 2.2 g fat and 1.3 g fibre.
100 g of Pav (bread bun) has 280 kcal, with 9 g protein, 53 g carbs, 4.4 g fat, 2.5 g fibre and 4 g sugar.
Pav (bread bun) has 9 g protein per 100 g (4.5 g in 1 pav (50 g)). Protein provides about 13% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 140 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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