Paneer Wrap / Roll has about 450 calories per 1 roll (180 g), with 16.2 g protein, 46.8 g carbs and 21.6 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (180 g) | 450 kcal | 16.2 g | 46.8 g | 21.6 g |
| 100 g | 250 kcal | 9 g | 26 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Wrap / Roll alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (180 g) |
|---|---|---|
| Calories | 250 kcal | 450 kcal |
| Protein | 9 g | 16.2 g |
| Carbohydrates | 26 g | 46.8 g |
| Fat | 12 g | 21.6 g |
| Fibre | 2.5 g | 4.5 g |
| Sugar | 3 g | 5.4 g |
| Sodium | 420 mg | 756 mg |
| Calcium | 120 mg | 216 mg |
| Iron | 1.5 mg | 2.7 mg |
| Potassium | 180 mg | 324 mg |
| Vitamin C | 3 mg | 5.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (180 g) (450 kcal) takes about 90 min of brisk walking or 41 min of running for a 70 kg adult.
One serving of Paneer Wrap / Roll, 1 roll (180 g), has roughly 450 calories, with 16.2 g protein, 46.8 g carbohydrates, 21.6 g fat and 4.5 g fibre.
100 g of Paneer Wrap / Roll has 250 kcal, with 9 g protein, 26 g carbs, 12 g fat, 2.5 g fibre and 3 g sugar.
Paneer Wrap / Roll has 9 g protein per 100 g (16.2 g in 1 roll (180 g)). Protein provides about 15% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 450 kcal takes about 90 minutes of brisk walking or 41 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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