Sattu Paratha has about 270 calories per 1 paratha (100 g), with 8 g protein, 32 g carbs and 12 g fat. Per 100 g it has 270 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (100 g) | 270 kcal | 8 g | 32 g | 12 g |
| 100 g | 270 kcal | 8 g | 32 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Sattu Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 8 g |
| Carbohydrates | 32 g |
| Fat | 12 g |
| Fibre | 4 g |
| Sugar | 1.5 g |
| Sodium | 340 mg |
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin C | 4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 paratha (100 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Sattu Paratha, 1 paratha (100 g), has roughly 270 calories, with 8 g protein, 32 g carbohydrates, 12 g fat and 4 g fibre.
100 g of Sattu Paratha has 270 kcal, with 8 g protein, 32 g carbs, 12 g fat, 4 g fibre and 1.5 g sugar.
Sattu Paratha has 8 g protein per 100 g (8 g in 1 paratha (100 g)). Protein provides about 12% of its calories.
In moderation. At 270 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.