Anjeer Barfi has about 100 calories per 1 piece (25 g), with 1.5 g protein, 13.8 g carbs and 4.5 g fat. Per 100 g it has 400 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 100 kcal | 1.5 g | 13.8 g | 4.5 g |
| 100 g | 400 kcal | 6 g | 55 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Anjeer Barfi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 400 kcal | 100 kcal |
| Protein | 6 g | 1.5 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 18 g | 4.5 g |
| Fibre | 5 g | 1.3 g |
| Sugar | 40 g | 10 g |
| Sodium | 30 mg | 8 mg |
| Calcium | 80 mg | 20 mg |
| Iron | 2 mg | 0.5 mg |
| Potassium | 350 mg | 88 mg |
| Vitamin C | 1 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (100 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Anjeer Barfi, 1 piece (25 g), has roughly 100 calories, with 1.5 g protein, 13.8 g carbohydrates, 4.5 g fat and 1.3 g fibre.
100 g of Anjeer Barfi has 400 kcal, with 6 g protein, 55 g carbs, 18 g fat, 5 g fibre and 40 g sugar.
Anjeer Barfi has 6 g protein per 100 g (1.5 g in 1 piece (25 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 400 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 100 kcal, so keep it occasional.
Burning roughly 100 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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