Raspberry has about 52 calories per 1 katori (100 g), with 1.2 g protein, 11.9 g carbs and 0.7 g fat. Per 100 g it has 52 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
| 1 handful (30 g) | 16 kcal | 0.4 g | 3.6 g | 0.2 g |
| 100 g | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
Different quantity or a full meal? Use the calorie calculator to add Raspberry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 1.2 g |
| Carbohydrates | 11.9 g |
| Fat | 0.7 g |
| Fibre | 6.5 g |
| Sugar | 4.4 g |
| Sodium | 1 mg |
| Calcium | 25 mg |
| Iron | 0.7 mg |
| Potassium | 151 mg |
| Vitamin C | 26.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (52 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Raspberry, 1 katori (100 g), has roughly 52 calories, with 1.2 g protein, 11.9 g carbohydrates, 0.7 g fat and 6.5 g fibre.
100 g of Raspberry has 52 kcal, with 1.2 g protein, 11.9 g carbs, 0.7 g fat, 6.5 g fibre and 4.4 g sugar.
Raspberry has 1.2 g protein per 100 g (1.2 g in 1 katori (100 g)). Protein provides about 8% of its calories.
Yes. At 52 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 52 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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