Sandesh has about 75 calories per 1 piece (25 g), with 3 g protein, 8.8 g carbs and 3 g fat. Per 100 g it has 300 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 75 kcal | 3 g | 8.8 g | 3 g |
| 100 g | 300 kcal | 12 g | 35 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Sandesh alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 300 kcal | 75 kcal |
| Protein | 12 g | 3 g |
| Carbohydrates | 35 g | 8.8 g |
| Fat | 12 g | 3 g |
| Fibre | 0 g | 0 g |
| Sugar | 30 g | 7.5 g |
| Sodium | 40 mg | 10 mg |
| Calcium | 250 mg | 63 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 150 mg | 38 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Sandesh, 1 piece (25 g), has roughly 75 calories, with 3 g protein, 8.8 g carbohydrates, 3 g fat and 0 g fibre.
100 g of Sandesh has 300 kcal, with 12 g protein, 35 g carbs, 12 g fat, 0 g fibre and 30 g sugar.
Sandesh has 12 g protein per 100 g (3 g in 1 piece (25 g)). Protein provides about 16% of its calories.
Not ideal. Most of its 300 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 75 kcal, so keep it occasional.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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