Oats (cooked in water) has about 107 calories per 1 katori (150 g), with 3.8 g protein, 18 g carbs and 2.3 g fat. Per 100 g it has 71 kcal.
Compare: Oats vs Poha
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 107 kcal | 3.8 g | 18 g | 2.3 g |
| 1 bowl (250 g) | 178 kcal | 6.3 g | 30 g | 3.8 g |
| 100 g | 71 kcal | 2.5 g | 12 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Oats (cooked in water) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 71 kcal | 107 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 1.5 g | 2.3 g |
| Fibre | 1.7 g | 2.6 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 4 mg | 6 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 61 mg | 92 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (107 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Oats (cooked in water), 1 katori (150 g), has roughly 107 calories, with 3.8 g protein, 18 g carbohydrates, 2.3 g fat and 2.6 g fibre.
100 g of Oats (cooked in water) has 71 kcal, with 2.5 g protein, 12 g carbs, 1.5 g fat, 1.7 g fibre and 0.3 g sugar.
Oats (cooked in water) has 2.5 g protein per 100 g (3.8 g in 1 katori (150 g)). Protein provides about 14% of its calories.
Yes. At 71 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 107 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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