Beef, lean (raw) has about 164 calories per 1 piece (120 g), with 25.7 g protein, 0 g carbs and 6 g fat. Per 100 g it has 137 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 164 kcal | 25.7 g | 0 g | 6 g |
| 100 g | 137 kcal | 21.4 g | 0 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Beef, lean (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 137 kcal | 164 kcal |
| Protein | 21.4 g | 25.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5 g | 6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 55 mg | 66 mg |
| Calcium | 12 mg | 14 mg |
| Iron | 1.8 mg | 2.2 mg |
| Potassium | 330 mg | 396 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (164 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Beef, lean (raw), 1 piece (120 g), has roughly 164 calories, with 25.7 g protein, 0 g carbohydrates, 6 g fat and 0 g fibre.
100 g of Beef, lean (raw) has 137 kcal, with 21.4 g protein, 0 g carbs, 5 g fat, 0 g fibre and 0 g sugar.
Beef, lean (raw) has 21.4 g protein per 100 g (25.7 g in 1 piece (120 g)). Protein provides about 66% of its calories.
Yes. At 137 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 164 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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