Pepperoni has about 138 calories per 10 slices (30 g), with 6.9 g protein, 1.2 g carbs and 12.1 g fat. Per 100 g it has 460 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (30 g) | 138 kcal | 6.9 g | 1.2 g | 12.1 g |
| 100 g | 460 kcal | 23 g | 4 g | 40.2 g |
Different quantity or a full meal? Use the calorie calculator to add Pepperoni alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 10 slices (30 g) |
|---|---|---|
| Calories | 460 kcal | 138 kcal |
| Protein | 23 g | 6.9 g |
| Carbohydrates | 4 g | 1.2 g |
| Fat | 40.2 g | 12.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.3 g |
| Sodium | 1750 mg | 525 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 1.5 mg | 0.5 mg |
| Potassium | 300 mg | 90 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 10 slices (30 g) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Pepperoni, 10 slices (30 g), has roughly 138 calories, with 6.9 g protein, 1.2 g carbohydrates, 12.1 g fat and 0 g fibre.
100 g of Pepperoni has 460 kcal, with 23 g protein, 4 g carbs, 40.2 g fat, 0 g fibre and 1 g sugar.
Pepperoni has 23 g protein per 100 g (6.9 g in 10 slices (30 g)). Protein provides about 20% of its calories.
Only in measured portions. At 460 kcal per 100 g it is calorie-dense, so portions add up fast. 10 slices (30 g) adds 138 kcal, so count it within your daily target.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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