Macadamia Nut has about 144 calories per 20 g (handful), with 1.6 g protein, 2.8 g carbs and 15.2 g fat. Per 100 g it has 718 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 g (handful) | 144 kcal | 1.6 g | 2.8 g | 15.2 g |
| 10 g (5 nuts) | 72 kcal | 0.8 g | 1.4 g | 7.6 g |
| 100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
Different quantity or a full meal? Use the calorie calculator to add Macadamia Nut alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 20 g (handful) |
|---|---|---|
| Calories | 718 kcal | 144 kcal |
| Protein | 7.9 g | 1.6 g |
| Carbohydrates | 13.8 g | 2.8 g |
| Fat | 75.8 g | 15.2 g |
| Fibre | 8.6 g | 1.7 g |
| Sugar | 4.6 g | 0.9 g |
| Sodium | 5 mg | 1 mg |
| Calcium | 85 mg | 17 mg |
| Iron | 3.7 mg | 0.7 mg |
| Potassium | 368 mg | 74 mg |
| Vitamin C | 1.2 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 20 g (handful) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Macadamia Nut, 20 g (handful), has roughly 144 calories, with 1.6 g protein, 2.8 g carbohydrates, 15.2 g fat and 1.7 g fibre.
100 g of Macadamia Nut has 718 kcal, with 7.9 g protein, 13.8 g carbs, 75.8 g fat, 8.6 g fibre and 4.6 g sugar.
Macadamia Nut has 7.9 g protein per 100 g (1.6 g in 20 g (handful)). Protein provides about 4% of its calories.
Only in measured portions. At 718 kcal per 100 g it is calorie-dense, so portions add up fast. 20 g (handful) adds 144 kcal, so count it within your daily target.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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