Malai (fresh cream) has about 45 calories per 1 tbsp (15 g), with 0.4 g protein, 0.5 g carbs and 4.5 g fat. Per 100 g it has 300 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 45 kcal | 0.4 g | 0.5 g | 4.5 g |
| 100 g | 300 kcal | 2.5 g | 3.5 g | 30 g |
Different quantity or a full meal? Use the calorie calculator to add Malai (fresh cream) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 300 kcal | 45 kcal |
| Protein | 2.5 g | 0.4 g |
| Carbohydrates | 3.5 g | 0.5 g |
| Fat | 30 g | 4.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 3.5 g | 0.5 g |
| Sodium | 30 mg | 5 mg |
| Calcium | 70 mg | 11 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 75 mg | 11 mg |
| Vitamin C | 1 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (45 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Malai (fresh cream), 1 tbsp (15 g), has roughly 45 calories, with 0.4 g protein, 0.5 g carbohydrates, 4.5 g fat and 0 g fibre.
100 g of Malai (fresh cream) has 300 kcal, with 2.5 g protein, 3.5 g carbs, 30 g fat, 0 g fibre and 3.5 g sugar.
Malai (fresh cream) has 2.5 g protein per 100 g (0.4 g in 1 tbsp (15 g)). Protein provides about 3% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 45 kcal, so count it within your daily target.
Burning roughly 45 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.