Aloo Paratha has about 288 calories per 1 paratha (120 g), with 6 g protein, 38.4 g carbs and 12 g fat. Per 100 g it has 240 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (120 g) | 288 kcal | 6 g | 38.4 g | 12 g |
| 100 g | 240 kcal | 5 g | 32 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 paratha (120 g) |
|---|---|---|
| Calories | 240 kcal | 288 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 32 g | 38.4 g |
| Fat | 10 g | 12 g |
| Fibre | 3 g | 3.6 g |
| Sugar | 1.5 g | 1.8 g |
| Sodium | 300 mg | 360 mg |
| Calcium | 25 mg | 30 mg |
| Iron | 1.8 mg | 2.2 mg |
| Potassium | 200 mg | 240 mg |
| Vitamin C | 5 mg | 6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 paratha (120 g) (288 kcal) takes about 58 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Aloo Paratha, 1 paratha (120 g), has roughly 288 calories, with 6 g protein, 38.4 g carbohydrates, 12 g fat and 3.6 g fibre.
100 g of Aloo Paratha has 240 kcal, with 5 g protein, 32 g carbs, 10 g fat, 3 g fibre and 1.5 g sugar.
Aloo Paratha has 5 g protein per 100 g (6 g in 1 paratha (120 g)). Protein provides about 8% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 288 kcal takes about 58 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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