Aloo Lauki has about 135 calories per 1 bowl (150 g), with 3 g protein, 19.5 g carbs and 5.3 g fat. Per 100 g it has 90 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 135 kcal | 3 g | 19.5 g | 5.3 g |
| 100 g | 90 kcal | 2 g | 13 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Lauki alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 13 g | 19.5 g |
| Fat | 3.5 g | 5.3 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 160 mg | 240 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (135 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Aloo Lauki, 1 bowl (150 g), has roughly 135 calories, with 3 g protein, 19.5 g carbohydrates, 5.3 g fat and 3.8 g fibre.
100 g of Aloo Lauki has 90 kcal, with 2 g protein, 13 g carbs, 3.5 g fat, 2.5 g fibre and 2 g sugar.
Aloo Lauki has 2 g protein per 100 g (3 g in 1 bowl (150 g)). Protein provides about 9% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 135 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.