Squid (boiled) has about 92 calories per 1 piece (100 g), with 15.6 g protein, 3.1 g carbs and 1.4 g fat. Per 100 g it has 92 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 92 kcal | 15.6 g | 3.1 g | 1.4 g |
| 100 g | 92 kcal | 15.6 g | 3.1 g | 1.4 g |
Different quantity or a full meal? Use the calorie calculator to add Squid (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 15.6 g |
| Carbohydrates | 3.1 g |
| Fat | 1.4 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 44 mg |
| Calcium | 32 mg |
| Iron | 0.7 mg |
| Potassium | 246 mg |
| Vitamin C | 4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (92 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Squid (boiled), 1 piece (100 g), has roughly 92 calories, with 15.6 g protein, 3.1 g carbohydrates, 1.4 g fat and 0 g fibre.
100 g of Squid (boiled) has 92 kcal, with 15.6 g protein, 3.1 g carbs, 1.4 g fat, 0 g fibre and 0 g sugar.
Squid (boiled) has 15.6 g protein per 100 g (15.6 g in 1 piece (100 g)). Protein provides about 71% of its calories.
Yes. At 92 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 92 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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