Tandoori Roti has about 143 calories per 1 roti (50 g), with 4.5 g protein, 26 g carbs and 2.5 g fat. Per 100 g it has 285 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (50 g) | 143 kcal | 4.5 g | 26 g | 2.5 g |
| 100 g | 285 kcal | 9 g | 52 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Tandoori Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (50 g) |
|---|---|---|
| Calories | 285 kcal | 143 kcal |
| Protein | 9 g | 4.5 g |
| Carbohydrates | 52 g | 26 g |
| Fat | 5 g | 2.5 g |
| Fibre | 3.5 g | 1.8 g |
| Sugar | 2 g | 1 g |
| Sodium | 350 mg | 175 mg |
| Calcium | 25 mg | 13 mg |
| Iron | 2 mg | 1 mg |
| Potassium | 120 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (50 g) (143 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Tandoori Roti, 1 roti (50 g), has roughly 143 calories, with 4.5 g protein, 26 g carbohydrates, 2.5 g fat and 1.8 g fibre.
100 g of Tandoori Roti has 285 kcal, with 9 g protein, 52 g carbs, 5 g fat, 3.5 g fibre and 2 g sugar.
Tandoori Roti has 9 g protein per 100 g (4.5 g in 1 roti (50 g)). Protein provides about 12% of its calories.
In moderation. At 285 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 143 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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