Curd / Dahi has about 90 calories per 1 katori (150 g), with 4.7 g protein, 7.1 g carbs and 4.9 g fat. Per 100 g it has 60 kcal.
Compare: Curd vs Greek Yogurt
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 90 kcal | 4.7 g | 7.1 g | 4.9 g |
| 1 bowl (250 g) | 150 kcal | 7.8 g | 11.8 g | 8.3 g |
| 100 g | 60 kcal | 3.1 g | 4.7 g | 3.3 g |
Different quantity or a full meal? Use the calorie calculator to add Curd / Dahi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Protein | 3.1 g | 4.7 g |
| Carbohydrates | 4.7 g | 7.1 g |
| Fat | 3.3 g | 4.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.7 g | 7.1 g |
| Sodium | 46 mg | 69 mg |
| Calcium | 149 mg | 224 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 180 mg | 270 mg |
| Vitamin C | 0.5 mg | 0.8 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Curd / Dahi, 1 katori (150 g), has roughly 90 calories, with 4.7 g protein, 7.1 g carbohydrates, 4.9 g fat and 0 g fibre.
100 g of Curd / Dahi has 60 kcal, with 3.1 g protein, 4.7 g carbs, 3.3 g fat, 0 g fibre and 4.7 g sugar.
Curd / Dahi has 3.1 g protein per 100 g (4.7 g in 1 katori (150 g)). Protein provides about 20% of its calories.
Yes. At 60 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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