Almond Milk (unsweetened) has about 30 calories per 1 glass (200 g), with 1.2 g protein, 1.2 g carbs and 2.4 g fat. Per 100 g it has 15 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 30 kcal | 1.2 g | 1.2 g | 2.4 g |
| 1 cup (150 g) | 23 kcal | 0.9 g | 0.9 g | 1.8 g |
| 100 g | 15 kcal | 0.6 g | 0.6 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Almond Milk (unsweetened) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 15 kcal | 30 kcal |
| Protein | 0.6 g | 1.2 g |
| Carbohydrates | 0.6 g | 1.2 g |
| Fat | 1.2 g | 2.4 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 63 mg | 126 mg |
| Calcium | 184 mg | 368 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 67 mg | 134 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (30 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Almond Milk (unsweetened), 1 glass (200 g), has roughly 30 calories, with 1.2 g protein, 1.2 g carbohydrates, 2.4 g fat and 0.8 g fibre.
100 g of Almond Milk (unsweetened) has 15 kcal, with 0.6 g protein, 0.6 g carbs, 1.2 g fat, 0.4 g fibre and 0.1 g sugar.
Almond Milk (unsweetened) has 0.6 g protein per 100 g (1.2 g in 1 glass (200 g)).
Yes. At 15 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 30 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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