Cheese Sauce has about 44 calories per 1 tbsp (15 g), with 1.5 g protein, 1.2 g carbs and 3.6 g fat. Per 100 g it has 290 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 44 kcal | 1.5 g | 1.2 g | 3.6 g |
| 100 g | 290 kcal | 10 g | 8 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Cheese Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 290 kcal | 44 kcal |
| Protein | 10 g | 1.5 g |
| Carbohydrates | 8 g | 1.2 g |
| Fat | 24 g | 3.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 3 g | 0.5 g |
| Sodium | 650 mg | 98 mg |
| Calcium | 250 mg | 38 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 120 mg | 18 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (44 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Cheese Sauce, 1 tbsp (15 g), has roughly 44 calories, with 1.5 g protein, 1.2 g carbohydrates, 3.6 g fat and 0 g fibre.
100 g of Cheese Sauce has 290 kcal, with 10 g protein, 8 g carbs, 24 g fat, 0 g fibre and 3 g sugar.
Cheese Sauce has 10 g protein per 100 g (1.5 g in 1 tbsp (15 g)). Protein provides about 14% of its calories.
In moderation. At 290 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 44 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.