Podi Idli has about 234 calories per 3 pieces (120 g), with 6.6 g protein, 36 g carbs and 7.2 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (120 g) | 234 kcal | 6.6 g | 36 g | 7.2 g |
| 100 g | 195 kcal | 5.5 g | 30 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Podi Idli alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 3 pieces (120 g) |
|---|---|---|
| Calories | 195 kcal | 234 kcal |
| Protein | 5.5 g | 6.6 g |
| Carbohydrates | 30 g | 36 g |
| Fat | 6 g | 7.2 g |
| Fibre | 1.5 g | 1.8 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 350 mg | 420 mg |
| Calcium | 25 mg | 30 mg |
| Iron | 1.5 mg | 1.8 mg |
| Potassium | 150 mg | 180 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 3 pieces (120 g) (234 kcal) takes about 47 min of brisk walking or 21 min of running for a 70 kg adult.
One serving of Podi Idli, 3 pieces (120 g), has roughly 234 calories, with 6.6 g protein, 36 g carbohydrates, 7.2 g fat and 1.8 g fibre.
100 g of Podi Idli has 195 kcal, with 5.5 g protein, 30 g carbs, 6 g fat, 1.5 g fibre and 1 g sugar.
Podi Idli has 5.5 g protein per 100 g (6.6 g in 3 pieces (120 g)). Protein provides about 11% of its calories.
In moderation. At 195 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 234 kcal takes about 47 minutes of brisk walking or 21 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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