Gujiya has about 215 calories per 1 piece (50 g), with 3.3 g protein, 24 g carbs and 11.5 g fat. Per 100 g it has 430 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (50 g) | 215 kcal | 3.3 g | 24 g | 11.5 g |
| 100 g | 430 kcal | 6.5 g | 48 g | 23 g |
Different quantity or a full meal? Use the calorie calculator to add Gujiya alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (50 g) |
|---|---|---|
| Calories | 430 kcal | 215 kcal |
| Protein | 6.5 g | 3.3 g |
| Carbohydrates | 48 g | 24 g |
| Fat | 23 g | 11.5 g |
| Fibre | 1.5 g | 0.8 g |
| Sugar | 22 g | 11 g |
| Sodium | 100 mg | 50 mg |
| Calcium | 70 mg | 35 mg |
| Iron | 1.5 mg | 0.8 mg |
| Potassium | 150 mg | 75 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (50 g) (215 kcal) takes about 43 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Gujiya, 1 piece (50 g), has roughly 215 calories, with 3.3 g protein, 24 g carbohydrates, 11.5 g fat and 0.8 g fibre.
100 g of Gujiya has 430 kcal, with 6.5 g protein, 48 g carbs, 23 g fat, 1.5 g fibre and 22 g sugar.
Gujiya has 6.5 g protein per 100 g (3.3 g in 1 piece (50 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 430 kcal per 100 g come from sugar, which won't keep you full. 1 piece (50 g) adds 215 kcal, so keep it occasional.
Burning roughly 215 kcal takes about 43 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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