Cream Pastry has about 210 calories per 1 piece (60 g), with 2.4 g protein, 25.2 g carbs and 10.8 g fat. Per 100 g it has 350 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 210 kcal | 2.4 g | 25.2 g | 10.8 g |
| 100 g | 350 kcal | 4 g | 42 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Cream Pastry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 4 g | 2.4 g |
| Carbohydrates | 42 g | 25.2 g |
| Fat | 18 g | 10.8 g |
| Fibre | 0.5 g | 0.3 g |
| Sugar | 30 g | 18 g |
| Sodium | 200 mg | 120 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 0.8 mg | 0.5 mg |
| Potassium | 120 mg | 72 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Cream Pastry, 1 piece (60 g), has roughly 210 calories, with 2.4 g protein, 25.2 g carbohydrates, 10.8 g fat and 0.3 g fibre.
100 g of Cream Pastry has 350 kcal, with 4 g protein, 42 g carbs, 18 g fat, 0.5 g fibre and 30 g sugar.
Cream Pastry has 4 g protein per 100 g (2.4 g in 1 piece (60 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 350 kcal per 100 g come from sugar, which won't keep you full. 1 piece (60 g) adds 210 kcal, so keep it occasional.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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